THE GENTLE SLEEP SOLUTION

Introduction
Why Traditional Sleep Training Fails Newborns — and What Works
Instead
Chapter 1 The Newborn Brain: What Science Says About Sleep in Months 0–6 
Chapter 2 Circadian Rhythm Alignment: Building Your Baby's Internal Clock 
Chapter 3 The 5-Step Gentle Bedtime Ritual 
Chapter 4 Age-by-Age Soothing Guide: Weeks 0 Through Month 6 
Chapter 5 The Sleep Environment: Setting the Stage for Gentle Rest 
Chapter 6 Feeding and Sleep: Understanding the Connection 
Chapter 7 When Baby Won't Settle: A No-Cry Troubleshooting Guide 
Chapter 8 Night Wakings: Responding Without Creating Bad Habits 
Appendix Ritual Cards, Daily Rhythm Tracker & Soothing Reference Table